Organically grown in Tuahiwi, North Canterbury.

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This is a great tonic herb which is rich in minerals and vitamins (iron, calcium, magnesium, potassium, zinc, chromium). It strengthens and tones the whole system and is also used for alleviating the symptoms of PMS and menopause.

Rosemary Gladstar says of nettle that "she is convinced that it is one of the superior tonic herbs and is as important as many of the famous Chinese "long life" herbs."

Directions for using in tea:  steep 1 teaspoon of herb in freshly boiled water for 5 minutes.