Bedtime tea contains valerian root, hops and passionflower which are well known for their calming and sedating properties. A cup of this tea before bed can help you to sleep better.
20 grams net
Lemon Balm: This herb is a tonic for the nervous system. It
has nervine properties that can reduce nervous tension, relieve agitation and
help the body relax. It is also very uplifting and soothing to the spirit. It
has been approved by German authorities to be used for tension, anxiety and
Lemon Catnip: Catnip is a wonderful nervine that is safe to use with
children and adults. It has a calming, sedative effect and can help ease
fussiness in children: it promotes sleep and is good for calming upset stomachs
(including helping to dispel gas). Lemon Catnip also have a lovely lemon
flavour that is delicious in tea.
Skullcap:This is considered to be a premier nervine which means that
it calms down the nervous system and helps to relieve tension and anxiety. It
is very relaxing and calming for an agitated mind and great for situations of
Valerian Root: This is an effective and safe nervine sedative herb for most
people. A few people find valerian to be stimulating rather than sedating. It
is one of the most popular and well known herbal remedies in the Western World
and has been used to aid sleep for a very long time.