Nettle Leaves: This is a great tonic herb which is rich in minerals and vitamins (iron, calcium, magnesium, potassium, zinc, chromium). It strengthens and tones the whole system and is also used for alleviating the symptoms of PMS and menopause. Rosemary Gladstar says of nettle that "she is convinced that it is one of the superior tonic herbs and is as important as many of the famous Chinese "long life" herbs."
Red Clover Flowers: Red clover is a source of many valuable nutrients including calcium, chromium, magnesium, niacin, phosphorus, potassium, thiamine, and vitamin C. Red clover is also considered to be one of the richest sources of isoflavones (water-soluble chemicals that act like estrogens and are found in many plants).
Lemon Balm Leaves: This herb is a tonic for the nervous system. It is well known to relieve stress and anxiety and has been approved by German authorities to be used for tension, anxiety and poor sleep.
Raspberry Leaf: This is a highly nourishing herb containing high levels of iron, manganese and niacin. It is a great tonic for pregnancy and may help regulate menstrual flow.
Lemon Verbena: This herbs helps ease stress and tension while tasting delicious.