Bedtime Tea contains:
Lemon Balm: This herb is a tonic for the nervous system. It has nervine properties that can reduce nervous tension, relieve agitation and help the body relax. It is also very uplifting and soothing to the spirit. It has been approved by German authorities to be used for tension, anxiety and poor sleep.
Hops: Hops has a marked relaxing and tranquilizing effect on the central nervous system and is used extensively for insomnia.
Passionflower: This herb is helpful for reducing anxiety and is especially helpful for promoting sleep when combined with valerian and hops.
Skullcap: This is considered to be a premier nervine which means that it calms down the nervous system and helps to relieve tension and anxiety. It is very relaxing and calming for an agitated mind and great for situations of extreme stress.
Valerian Root: This is an effective and safe nervine sedative herb for most people. A few people find valerian to be stimulating rather than sedating. It is one of the most popular and well known herbal remedies in the Western World and has been used to aid sleep for a very long time.
Lemon Catnip: This has a calming, sedative effect and promotes sleep. Lemon Catnip also have a lovely lemon flavour that is delicious in tea.